Guiding You to Clarity and Wellbeing
Eithne Hannan Psychology
Guiding You to Clarity and Wellbeing
Eithne Hannan Psychology
Life can be complex, and at times, overwhelming. Whether you're facing anxiety, depression, perfectionism, relationship challenges, or simply seeking greater clarity and emotional wellbeing, I offer a safe and supportive space to explore what matters most to you.
My Therapeutic Approach
Client-Centered, Evidence-Based Care in Bondi Junction
With over 20 years of experience in psychology, my therapeutic approach is grounded in compassion, insight, and evidence-based practice. I draw from a range of modalities including Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), CBT, Positive Psychology, and Polyvagal Theory.
How I Can Help You
I’m a registered psychologist working in private practice in Bondi Junction, as well as a Senior Psychologist in the corporate wellbeing space. I provide individual therapy for adults looking for support with a variety of emotional and psychological challenges, including:
Mood & Emotional Wellbeing
Support for working through depression, anxiety, low mood, and lack of motivation. Therapy helps you manage self-criticism, build self-esteem, and cultivate greater emotional balance and resilience.
Stress, Anger & Burnout
Guidance in recognising stress patterns, managing anger, and recovering from burnout. Together, we explore healthier coping strategies to restore energy, calm, and a sense of control.
Relationship Communication
A space to reflect on relationship or family difficulties, heartbreak, and parenting concerns. Support focuses on improving communication, building assertiveness, and strengthening confidence in connecting with others.
Life Transitions & Change
Therapeutic support through times of change – whether adjusting to a new role, relationship shifts, career moves, retirement, or life transitions. These sessions can help you navigate uncertainty & reconnect with purpose.
Parenthood & Family Life
Support for the emotional challenges of parenthood, including antenatal and postnatal mood changes, the transition to becoming a parent, and finding a healthier, more sustainable balance within family life.
Grief, Loss & the Deeper Self
A compassionate space to process grief and loss, explore questions of identity, and deepen self-understanding. Therapy offers room to find meaning, healing, and reconnection after major life events.
Ready to Begin Your Journey?
Taking the first step towards mental wellbeing can feel daunting, but you don’t have to do it alone. I’m here to support you every step of the way. Whether you’re experiencing anxiety, depression, relationship challenges, or simply feeling stuck, I’ll work with you to help you find clarity, balance, and a greater sense of wellbeing.
If you’d like to learn more or book an appointment, please reach out. Your journey towards a healthier, more fulfilling life can start today.